Get Fit For Real Ebook
The Get Fit For Real guide cut through the noise of restrictive diet and teach you a non-restrictive balance way to eat and get fit where sustainability and pleasure are the outcomes.
It will prevent you from stress, overthinking, and weeks of researching on and offline. I have done the work for you.
What You'll Learn:
- How to build an healthy relationship with food and yourself
- How to create your own balanced plan and obtain sustainable results
- What nutrition and macro nutrients are important
- How to work with your body cycles for better results
- How to increase insulin sensitivity and lower your HBA1C
It also includes checklists, exercise sheets, and... more!
The Get Fit For Real guide cut through the noise of restrictive diet and teach you a non-restrictive balance way to eat and get fit where sustainability and pleasure are the outcomes.