T1D Nutrition Guide

This T1D Nutrition Guide cuts through the noise of restrictive diets and teaches you how I eat ~150g of carbs at every meal and enjoy gnocchi and tiramisu in Italy while keeping my sugar in range.

This is for you if:

• You want to go back to eating the food you love: carbs, delicious pasta, and have dessert in a way that doesn’t mess up your blood sugar.
• You’re ready to take control over diabetes.
• You’re ready to eat food you love without guilt and build a lasting, nourishing relationship with food and yourself

This guide walks you through the core principles every T1D needs to know to build a strong foundation. It is the method I use, and have used over my 28 years living a healthy and fulfilling life with type 1.

What You’ll Learn:

• How to build a healthy relationship with food and yourself
• How to eat carbs and stay in range
• Why nutrition, insulin sensitivity, and macronutrients matter
• How to work with your body’s cycles for better blood sugar management
• How to eat food you love without guilt and fall back in love with mealtime again

Includes: checklists, exercise sheets, and more!

Warning: When applied, this guide will lead to long-lasting results and will change the way you relate to food as a T1D. Do not buy this if you’re looking for a quick fix or aren’t ready to take responsibility for your well-being. This is real T1D experience.

Possible side effects: increased insulin sensitivity, lower HbA1C, getting fit and peace of mind.